A Sacred Pathway to Weight Release
Everyone says they want weight loss — but fuck that surface level bullshit. Maybe what you really want is to feel at home in your body.
The truth is: weight loss is a superficial goal.
What if we removed it from your focus entirely?
What if we focused instead on what you actually crave beneath it all...
✨ To feel attractive, vibrant, worthy.
✨ To have energy that fuels your life.
✨ To feel powerful, liberated, free.
✨ To feel proud and safe in your skin.
✨ To feel comfortable in your body.
Sexy is an energy not a number on the scale!
This is the sacred work. Shedding what was never yours to carry — the shame, the trauma, the expectations.
Yes — weight release may happen in the process.
But that’s because we’re focusing on aligning your body to thriving.
Weight release is the byproduct of deep, sacred healing.
Not the prize at the end of punishment.
Here’s what I’m seeing in mothers right now
Mothers who are barely surviving the day.
💥 Eating scraps off their kids’ plates - crusts, leftovers - because they aren’t holding space for the time or energy for themselves.
💥 Surviving off cups of instant coffee, pushing through the fatigue, then carb-loading at dinner just to cope.
💥 Trying so hard to “be healthy” - may look like restricting, cutting out food groups, following all the rules — but the stress feeds on itself, and there’s no nourishment left, only depletion.
💥 Looking in the mirror and hating what they see. Feeling unattractive. Feeling unworthy. Feeling like they’ve lost themselves in the motherhood grind.
Underneath all this? A woman who is desperate to feel alive again. A woman who wants to reclaim her body as a place of power, not punishment.
Here’s the kind of transformation I deliver
Let me be clear — I don’t do quick fixes. I don’t do “discipline” disguised as self-love. I walk with you through the real work.
⚔️ Stop the metabolic damage.
Start eating enough — for most women that’s 1800–2400+ cals (depending on your stage of healing - we work this out together).
Stop overtraining. Move with intention: walk, stretch, dance, lift. Ditch the chronic cardio and HIIT if you’re healing from burnout.
Balance your blood sugar: protein + fat at every meal. No fasting until your body is steady - we are not Men.
Sleep. Eight hours minimum. Prioritise rest like your life depends on it — because it does.
💛 Heal your stress axis + hormones.
Support your adrenals: B vitamins, vitamin C, magnesium, Herbal adaptogens, nervous system rituals.
Check thyroid health — don’t stop at TSH, we want the full panel.
Support your liver and lymph to balance oestrogen and progesterone.
Rebuild with herbs, protein, minerals, iron, zinc.
🌙 Rewire the nervous system + somatic safety.
Breathwork. Vagal toning. EFT and shadow work.
Somatic tracking. Trauma healing. Plant allies.
Pleasure and presence — learning to stay in your body without rushing.
🌀 Sync with your feminine rhythms.
Track your cycle, honour your phases.
Align rest, movement, food with your inner seasons.
Work with the archetypes — Maiden, Mother, Wild Woman, Crone.
⚖️ Weight loss? It comes — if it’s meant to.
Only when your body no longer sees it as dangerous to let go. When your nervous system is regulated. When your blood sugar is stable. When inflammation calms, hormones hum, and nourishment outweighs fear.
🌙 And this is the long game.
This is about creating the kind of health that will carry you through menopause and into your old-lady energy — strong, soft, and sovereign.
Remember: your kids are watching. I know I want my girls planted with these habits and expectations — woven with self-compassion — so they grow up knowing their worth and how to care for themselves, too.
It’s about falling in love with taking care of yourself@
And you’ll feel:
✨ Less puffy
✨ More energy
✨ Clear skin
✨ Stronger libido
✨ No more wild cravings
✨ Better cycles
✨ More self-trust
How long does this healing take?
As long as it takes for your body to feel safe again.
💫 3 months? That’s possible.
💫 12–18 months? Common.
💫 2+ years? For women with deep depletion, complex trauma, lifelong patterns — absolutely.
This isn’t about waiting for a reward. It’s about becoming the woman whose body no longer needs weight as armour. And that, my love, is alchemy.
Here’s where you can start
✨ Book your initial consultation. This is your initiation. Your first step onto the sacred path. We’ll look at your health, your story, your cycles, your nourishment — and we’ll map out the next right steps for you.
🖤 The real question:
Are you here to lose weight?
Or are you here to shed everything that’s not yours to carry anymore — including the shame, the trauma, the disconnection?
