Magnesium: The Mineral That Actually Fixes (Almost) Everything
The other night, my daughter complained of a sore toe (as kids do). My husband, without missing a beat, suggested, “Do some stretches.”
I laughed. “Stretches? That’s your answer for everything!”
And quick as anything, he shot back, “Well, maybe she should dip it in magnesium since that’s your answer to everything!”
Touché.
But here’s the thing — he’s not wrong. Magnesium really is one of my go-to solutions because this humble mineral is vital for so many functions in the body. I would be lost without my daily dose.
But here’s the kicker — not all magnesium is created equal.
You can’t just grab any old supplement off the shelf and expect magic. You need the right blend, the right type, and the right dose for your unique body and symptoms.
Let’s break it down.
Why I generally Always Start With Magnesium
Because my clients come to me:
⚡ Bone-tired — not just tired, but wired and exhausted at the same time
⚡ Trapped in cycles of burnout, rage, anxiety, or overwhelm
⚡ Crippled by PMS that makes them feel like they don’t even know who they are anymore
⚡ Carrying weight their body won’t let go of, no matter how “clean” they eat
⚡ Battling gut issues, headaches, tight muscles, restless sleep — or no sleep at all
Magnesium is like a key that starts to unlock the door.
It calms. It softens. It gives your cells what they need to start responding to the deeper work we do together.
The Blends That Actually Work (When Matched Right)
💎 Glycinate — The gentle soother. For the women whose minds won’t stop racing at night, who are done with snapping at their kids but can’t seem to switch off.
💎 Citrate — The digestive mover. For those of you who feel heavy, bloated, stuck — and can’t remember the last time your digestion felt light.
💎 Malate — The energiser. My go-to when fatigue is so deep it feels like it lives in your bones. For my mamas who wake up as tired as when they went to bed.
💎 Taurate — The Heart’s protector. When your heart’s skipping beats or racing, when anxiety grips your chest.
💎 Topical Chloride / Sulfate — Think Epsom Salt baths or Magnesium oil.
When your legs won’t stop twitching at night, when tension lives in your neck, shoulders, and back.
💎 Threonate — The brain Ally. When brain fog keeps you from feeling sharp and present, and you just want to feel like yourself again.
The Signs You may be Magnesium-Depleted
✨ You’re living on edge — everything feels harder than it should
✨ You crave chocolate (spoiler: it’s your body begging for magnesium)
✨ You’re getting headaches or migraines
✨ Your sleep is fractured, or you’re wide awake at 3am
✨ Your cycle makes you want to hide under a rock every month
✨ Your digestion is sluggish or unpredictable
✨ Your muscles cramp, twitch, or feel tight
Here’s the Truth
Magnesium isn’t the whole answer.
But it’s one hell of a place to start.
And I am here to guide you beyond that — to the root causes, to the rituals, herbs, nourishment and practices that actually restore your body and spirit.
If you’re ready to stop guessing and start healing…
🔥 Book an initial consultation with me.
Let’s build your plan for instant relief that leads to deep transformation. You don’t need another generic supplement — you need personalised guidance, from someone who sees the whole picture and knows how to get you there.
