Generational Lineage Healing to Break Maternal Rage Cycles

If you've ever caught yourself snapping, yelling, or shutting down—and then felt the wave of guilt crash over you—this episode is for you.

You’re not broken. You’re carrying inherited trauma. And your rage? It’s not shameful—it’s sacred. It’s asking to be witnessed, understood, and transmuted.

In this episode, we talk about maternal rage as a doorway, not a flaw. We explore what it means to carry the wounds of the women before you and how to finally lay them down.

We explore:

  • Why rage is often the final mask of unprocessed grief and unmet needs

  • The nervous system link between generational trauma and reactive mothering

  • How to become the cycle breaker without abandoning yourself

  • Somatic and energetic tools I use to alchemise rage into power

This episode is for the woman who’s done with shame.
Who’s ready to stop hiding.
And who’s here to raise her children from a place of embodied, liberated love.

Dania Foster