Fuelling for Happiness — Emotionally, Energetically & Nutritionally

They say happiness comes from within... but what if you've got nothing left to make it??

Season 2 Episode 18 Fuelling for Happiness — Emotional, Energetic, Nutritional

Let me say it loud: You are not underperforming. You are undernourished.

In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells.

We explore:

  • The biochemical roots of happiness (and why mindset alone won’t cut it)

  • Why the nervous system can’t access joy in a state of depletion

  • How to use food, herbs, minerals, and rest to rewire your emotional baseline

  • The exact morning questions and rituals I teach my clients to reclaim energy + joy

This is your permission slip to stop pushing and start nourishing.

Because when your body is fed, your joy becomes inevitable.

Dania Foster