Why I Prescribe Music in Your Daily Rituals

Priestess of Motherhood Podcast

Season 2 Episode 16

If you've ever been told to “just be more positive” or suppress your rage and grief to be more palatable, this episode is your permission slip to turn the volume up, let music move through your body, and remember who you really are.

  • How music helps regulate your nervous system and supports healing by toning the vagus nerve.

  • Why the music you actually love (even if it’s heavy, dark, or emotional) is essential for reconnecting with your shadow and reclaiming the full spectrum of who you are.

  • The link between authenticity, nervous system safety, and the physical healing of gut health, hormones, and neurotransmitters.

  • How incorporating music into daily rituals can help you feel more like yourself—not the version shaped by hustle, people-pleasing, or masking.

If you are relating to this and want to delve into this with me, I invite you to reach out - book a connection call so we can have a talk about how I can best serve your needs.

Dania Foster