stress — Articles — Dania Foster

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Vagus Nerve Rituals: Guide yourself to safety in everyday moments

Vagus Nerve Rituals: Guide yourself to safety in everyday moments

Burnout, Body Connection, Family Health, LibidoDania FosterJanuary 13, 2025chronic stress, stress, anxiety, IBS, gut health, sensitive mums, sensitive kids, Highly sensitive kids, highly sensitive person, depression

The Gut-Brain Connection

The Gut-Brain Connection

Body Connection, Family HealthDania FosterJuly 1, 2024gut health, mental health, moods, stress, anxiety, depression, motherhood

8 tips to keep your ENERGY UP

8 tips to keep your ENERGY UP

Burnout, Nature WorshipDania FosterNovember 22, 2023fatigue, adrenals, energy, motherhood, christmas, seasonal, stress, boundariesComment

Intuition or a conditioned fear response?

Intuition or a conditioned fear response?

Family HealthDania FosterApril 1, 2021Intuition, generational trauma, stress, fear, vagus nerve, nervous system