Send your Spirit back to Mother

To ground is to connect with the Earth.

To release tension and sink your energy down into the soil beneath your feet. It supports you to feel calm. 

To surrender to what you cannot control.

To find presence in being.

When we feel out of our body, not only are we disconnected in our thoughts, we are disconnected from our spirit and we are disconnected from the Earth.

Our Mother, our provider, our strength and nourisher.

Send your spirit on a ride with your breath.

Hail your spirit back from the ethers above and anchor it to your breath as it reaches into the depths of your body. Send your spirit on your breath down into your depths. Then ask it to go further.

Breathing out you release the grip of your spirit from your breath, it has found source. It has found your roots. It has found a trail down into the Earth.

A connection point for revival.

Send your spirit down into the heart of the Earth. For she will hold you and she will love you in your dark and in your light.

The parts of you that feel blackened by rot and decay she will accept as her gifts and return you the nutrients of her soil, for you to uptake in strength to once again grow tall. When your season is right. 

Allow your spirit to be nurtured by Mother.

For as long as needed.