Wild Hearts, Nourished Roots

Your family’s path to natural, nourished wellbeing

These 4 short sessions are designed to help you understand your family’s health from the inside out, and give you simple, practical steps you can start today.

 

How to Use This Training

✅ Watch each session in order (they build on each other)

✅ After each video, you’ll find a short summary + your key actions to try

✅ Keep a notebook handy to take notes that suit you… small shifts make a big difference.

Session 1 - The struggles, the signs & the patterns we see


Recognise the early signs of imbalance in yourself and your kids before they become bigger issues

SIGNS & SYMPTOMS IN FAMILIES

Physical

  • Gut issues, IBS, food intolerances, allergies

  • Sleep disturbances

  • Skin flares such as eczema or dermatitis

  • Recurring illness

Emotional / Behavioural

  • Big emotions, anxiety, meltdowns, behavioural challenges

  • Difficulties with self-regulation, sensory sensitivity, difficulties with focus or executive functioning, high sensitivity, common in neurodivergent children

Energy / Family Impact

  • Mum burnout, overwhelm, snapping under stress, guilt

  • School refusal, overstimulation, disrupted behaviour, disrupted sleep, lost concentration

  • Anxiety, depression, neuroinflammation bubbling under the surface, diagnosed or undiagnosed neurodivergence

 

Session 2 - The Gut Connection: Functional Physiology for the roots of Family Health

Understand how gut health impacts everything from mood to immunity, and why it’s the foundation of wellbeing

The gut, immune system, skin, and brain are interconnected. Out gut includes the stomach, the small intestine, the large intestine and the gut wall. 

The Microbiome is a vast ecosystem of bacteria, fungi, viruses, archaea. Its functions include digestion of fibre, production of short-chain fatty acids, balancing immunity and influencing neurotransmitters, skin health, hormones and even metabolism.

The gut has its own nervous system, called the “second brain” which communicates with the actual brain via the vagus nerve and chemical messengers; The Gut–Brain Axis.

The liver steps is the filter and detoxifier. “If the gut is the fortress wall, the liver is the customs office. When customs can’t keep up, things spill onto the skin”; The Gut-Skin Axis. 

The gut trains the immune system: deciding what’s friend, what’s foe; The Gut-Immune Axis. 

Functional Testing doesn’t replace intuition or mother’s knowing — it confirms it!

 

Session 3 - Nourish & Repair: Practical Gut Healing & Family Rituals

Simple steps to support gut repair and weave nourishing practices into your life

Hippocrates said “Let food be thy medicine and medicine be thy food”

  • Broths & Stock 

  • Utilising Organ Meat

  • Cooking with Ghee

  • Herbs in cooking (especially turmeric, ginger, oregano, thyme and fennel)

  • Probiotics

  • Fibre & Microbiome Basics

  • Family Rituals for Gut & Nervous System Health including meal & food rituals, daily & evening rituals, mindset practices.

 

Session 4 - Leading your family holistically

How to guide your family with confidence, balance & natural wisdom without the overwhelm

Holistic mothering means your mothering has taken on a spiritual path, of learning who you are as well as your connection to everything as a whole. 

Time to pause, take stock and see the reality we’re living now - and identifying the gaps between where we are now and how we want to be mothering

Pivot - where possible, practical and realistic - baby steps!

 

Next Steps

Ready for Personalised Support?

Every family is unique. I truly hope the sessions you’ve just watched / listened to are super helpful but, of course, they are general in nature. 

My initial consult sessions are designed to give you personalised advice, based on a much more in-depth look at what’s going on for you and your family.

If you’d like tailored guidance, I’d love to help.