When Motherhood Makes You Numb: Reclaiming Your Body from Survival Mode

When Motherhood Makes You Numb: Reclaiming Your Body from Survival Mode

Motherhood can leave you feeling numb, shut down, and completely disconnected from your body—and that’s not a flaw. It’s a survival response.

In this episode, I explore:
• Why numbness is a form of nervous system wisdom
• The disconnection that comes from constant giving, co-sleeping, and touch fatigue
• How social media escapism deepens the shutdown
• What true safety means when rebuilding your relationship with pleasure
• Herbs, nutrients, and rituals to begin softening back into your body

This isn’t about becoming sexy again. It’s about becoming you again.


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Dania Foster