Building Rhythms that Serve

Journal Prompts:

  • What values would you like to flourish 

  • What brings you strength in your body

  • How will you connect with your spirit

  • What nervous system rituals can you adopt

  • How will you nourish your mind?

  • What elements within do you need to replenish

  • What support do you need to call in?

I hope this has been fun and helpful for you on your journey, If you would like to dive deeper with me I invite you to reach out for a free 15 minute connection call and we can chat about how I can serve you on your journey to reclaiming yourself through your motherhood. 

Dania Foster