What did you learn about being a woman?

That you should be capable. That everyone else comes first. That you rest when everything is finished. That a good mother sacrifices herself.

Maybe you've become so practised at overriding your own needs that you don't even realise you're doing it.

Why do you keep pushing through when your body is asking you to stop?
Why does nourishing yourself come last?
Why do you feel you should be able to carry all of this?

Some of these patterns may have been learned long before you consciously chose them.

This Generational Lineage Healing meditation is an invitation to explore what you may have inherited around motherhood, productivity, food, bodies, emotions and self-sacrifice, and where you may be living according to inherited expectations rather than what your body actually needs.

Within GROUNDED, we don't dismiss physiology because something has an energetic dimension.

And we don't ignore the energetic simply because it can't be measured in a blood test.

Your body matters. Your patterns matter. Both are worth exploring.

This healing is included within GROUNDED module 2 Family Patterns & Your Inner Child.

GROUNDED is my program of Naturopathic and Energetic foundations for restoring capacity in motherhood.