Herbal Highlight: Maca - Libido superpower?
What is Maca?
Maca (Lepidium meyenii), a root native to the Peruvian Andes, has been used for centuries as a natural energy booster, hormone balancer, and libido enhancer. Often called "Peruvian Ginseng," it’s been prized for its adaptogenic properties—helping the body handle stress, increase stamina, and support hormonal balance.
But is Maca truly a libido superpower? And how can you use it effectively to support your sexual energy and vitality? Let’s dive in.
Maca & Libido – The Science
Maca is best known for its effects on sexual health and fertility, particularly in women experiencing low libido due to hormonal imbalances, stress, or postpartum shifts.
It’s often a go to in the natural health world for low libido.
“Low libido? You need Maca!!”
This works great for some, but if you find it’s not working for you - you’re not broken there’s probably some underlying factors we need to nourish for you first.
How Does Maca Work for Libido?
✔ Supports Hormonal Balance – Maca doesn’t contain hormones, but it does contain phytoestrogens and nourishes the endocrine system (hypothalamus, pituitary, adrenals) to support natural hormone regulation.
✔ Enhances Energy & Stamina – Low libido is often linked to fatigue and burnout. Maca is rich in amino acids, minerals (iron, zinc), and plant compounds that support sustained energy levels.
✔ Increases Blood Flow – Some studies suggest Maca can support better circulation, which is essential for sexual function and arousal.
✔ Supports Mood & Stress Response – As an adaptogen, Maca helps regulate cortisol (stress hormone), which can improve overall desire and relaxation.
What the Research Says:
🌿 A 2008 study found that Maca improved sexual desire in premenopausal women after 8 weeks of use.
🌿 Another study showed significant libido increases in postmenopausal women taking 3.5g of Maca daily for six weeks.
🌿 Maca has also been found to support fertility and hormone regulation in both men and women.
How to Use Maca for Libido & Hormonal Health
Maca is available most commonly as a powder, or in capsules. The most common way to consume it is in powder form, mixed into smoothies, lattes, or even oatmeal.
🔹 Dosage: 1.5g – 3g per day (about 1 teaspoon)
🔹 Best Time to Take It: Morning or midday (as it can be energizing)
🔹 Pair It With: Healthy fats (like coconut milk) to support absorption
💡 Pro Tip: Start with a small dose and gradually increase to see how your body responds. Some people notice effects within a few days, while others need 3-6 weeks for full benefits.
Does Maca Work for Everyone?
Maca is generally safe, but it’s not a magic bullet. If you’re experiencing low libido due to underlying imbalances (e.g., thyroid issues, postnatal depletion, chronic stress), Maca can help but should be part of a bigger holistic strategy with your practitioner.
🚨 Who Should Be Cautious?
⚠ Women with PCOS or estrogen dominance – Maca can sometimes increase estrogen, so it’s best to start slow.
⚠ Those with thyroid disorders – Since Maca contains goitrogens, it may interfere with thyroid function in some people.
⚠ Pregnant & breastfeeding women – There’s limited research, so always consult a practitioner before use.
Final Thoughts: Is Maca the Libido Superpower You Need?
Maca can be a powerful tool for increasing sexual desire, balancing hormones, and supporting overall vitality—but it works best when paired with lifestyle shifts, nourishment, and stress management.
If you’re curious about your libido and hormonal balance, I’d love to support you, Book a 1:1 consultation if you want a personalised approach to hormone balance & sexual wellness.